CLASSES
HIGH ENERGY VINYASA FLOW
60-min OR 90 MIN TAILOR MADE ONE ON ONE YOGA CLASSES.
GET TO THE HEART OF YOUR PRACTICE, ALLOW ME TO TAILOR A SEQUENCE JUST FOR YOU, MAKE A NEW CONNECTION & COMMITMENT TO YOU.
ONE ON ONE YOGA
60-min easy-to-follow high energy VINYASA FLOW CLASSES with MUSIC, poetry & emotion potions.
In a detailed & fully dimensional vinyasa class. Expect clear themes, intelligent sequencing, meaningful use of music and inspiring readings.
Flow yoga creatively harmonises body, mind, spirit through coordinated breath and movement.
BALANCE FOCUS
45-MIN, 60-min OR 90 MIN BALANCE & FOCUS ORIENTATED FLOW
HEART OPENing self love
60-min self love flow, strengthen through the back body, soften and open through your heart.
To love yourself, tune into you and turn the light inward. During this Vinyasa Yoga Flow you will move through a series of Sun Salutations and calming and strengthening standing postures, including Pyramid, Warrior II, Triangle, and Extended Side Angle, allowing you to see just how creative and capable you are.
20 MINUTE YOGA CHANGE YOUR FLOW
SHORT, EASY TO FOLLOW SEQUENCES TO CHANGE YOUR ENERGETIC STATE - YOGA NIDRA, YOGA NADA, DANCE, SHAKING, QI GONG INSPIRED
